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incorporate sources like olive oil, avocados, and oily fish Increase fibre intake : Soluble fibre may help regulate bile acid metabolism Stay well hydrated : Adequate fluid intake supports bile flow Limit refined carbohydrates : High glycaemic foods may adversely affect bile composition Medication adherence and monitoring are crucial

Key areas to monitor include blood pressure , lipid profiles (LDL, HDL, and triglycerides), and body weight or BMI

doi: 10.1016/j.mec.2020.e00149 125 HichriI.BarrieuF.BogsJ.KappelC.DelrotS.LauvergeatV

Incorporating magnesium-rich foods and a supplement (again, advised by a pro) really helped calm things down