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We found that mushrooms have high amounts of the ergothioneine and glutathione, both important antioxidants, and that the amounts the two compounds varied greatly between mushroom species, said Professor Robert Beelman, from Penn State Center for Plant and Mushroom Products for Health

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The catch is that your body cant store these vitamins for later use, meaning you need a more frequent intake to ensure you arent deficient in water-soluble vitamins

Understanding Glutathione: A Master Antioxidant and Skin Savior Glutathione, also known as the "master antioxidant," is a naturally occurring chemical found in all cells of the human body