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Consequently, obtaining bioavailable vitamin B12 from animal-derived foods such as meat, fish, poultry, eggs, and dairy products is essential for maintaining optimal health (2)
Current approaches, including pharmacological and behavioral interventions, often focus on mitigating symptoms rather than addressing the underlying mechanisms of damage
Its anxiolytic effects have been observed in animal models, where it reduced fear and anxiety behaviors
Sleep and Stress: Chronic stress and poor sleep elevate cortisol levels, which can accelerate collagen breakdown
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