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In This Article When most people think about losing weight, they think about the same two levers: eat less, move more
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Incidentally, the healthy reference range is 191-663 pg/ml and correlates closely with oral cobalamin intake, which is why the vitamin B12 blood level alone is not an adequate parameter to diagnose a deficiency (Herrmann and Obeid, 2014)
Despite experiencing metabolic and cardiovascular improvements, many individuals will retain underlying conditions such as diabetes, hypertension, dyslipidemia, sleep apnea, or fatty liver disease (MASLD)
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