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Zinc and copper share common transport pathways, and increasing copper levels without adequate zinc can create functional deficiencies that impair immunity, wound healing, and hormone balance

A B12 shot is an intramuscular injection of vitamin B12 , a crucial nutrient that helps with: Red blood cell production Nervous system function DNA synthesis Metabolism of carbohydrates, fats, and proteins Vitamin B12 is found in animal-based foods, so deficiencies are especially common in vegetarians, vegans, and individuals with absorption issues