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Drucker and Holst, 2023) (Figure 1)
I stopped twice to make iNaturalist observations, and as I had a plant press in the car, I collected a few plants for the University of North Carolina at Chapel Hill Herbarium (NCU Accession #675442)
The combination reduces the willpower typically required to sustain IF alone, particularly in weeks 2-4 when hunger adaptation lags behind behavioral change
And lastly, my kids are totally hit or miss on these meals
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