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Meta-analyses of clinical trials have shown high-intensity exercise in the hour before bedtime reduced REM sleep, increased the time needed to fall asleep, and reduced sleep duration and sleep efficiency in healthy young and middle-aged adults
One in 8 American adults reports using a glucagon-like peptide 1 receptor agonist (GLP-1RA) medication, and prescriptions continue to increase due to these drugs effectiveness in reducing cardiovascular mortality and treating diabetes and obesity
C.BertoniA
Liraglutide (Victoza): This is a daily injection
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