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Tips for Alcohol Use on GLP-1s Drink in moderation (no more than 1 drink/day for women, 2 for men) Avoid drinking on an empty stomach Stay hydrated with water between alcoholic beverages Avoid sugary cocktails or mixers Nutrition is Key: Support Your Body on a GLP-1 Whether youre drinking coffee or alcohol occasionally, your top priority should be proper nutrition
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I felt stuck, uncomfortable in my body, and discouraged, especially after being dropped from another weight loss program because of my age
