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Consider adding high-intensity interval training (HIIT) once or twice per week to support cardiovascular fitness and increase post-exercise calorie burn

Skin type, individual absorption rate, and lifestyle habits all influence how often you actually benefit from a session, which is why the schedule works best when its planned with a qualified medical team rather than followed as a rigid formula

If you have started a new medication in the last 6 months to a year, and put on more than a few pounds, think about ways this might have happened: Have you been eating more calories, either in the types of food you eat or the amount of food you eat

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