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Whey is best consumed either at the beginning or end of a workout, whereas casein is preferable for a sustained release, such as before bedtime

CrossRef Noncanonical ORFsderived protein products in mitochondria: A multifaceted exploration of their functions in health and disease Ikram Ajala, Benot Vanderperre Protein Science.2025;[Epub] CrossRef Tomatine Improves Glucose Metabolism and Mitochondrial Respiration in Insulin-Resistant Hepatocyte Cell Lines AML12 and HepG2 via an AMP-Activated Protein Kinase-Dependent Pathway Yu Geon Lee, Donghwan Kim Cells.2025

The activity was expressed as nmol NADP(H) produced min/mg protein with bovine serum albumin as standard