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Also Read: Detox Water for Weight Loss: Benefits, How to Use & Best Ways to Drink It Although okra water may offer many health benefits, it should be consumed with caution if: Always drink enough water with it, as its fibre content may lead to constipation or dehydration 10,12

The required information size (RIS) for the interventions' effect size was determined with a type I error of 5% and a power of 90%

Conclusions and future prospects Despite the potential of medicinal plants in treating thyroid disease, there is a limited amount of research addressing their efficacy

L-glutamine supports muscle preservation by aiding in protein synthesis and minimizing muscle breakdown, thereby facilitating post-exercise recovery and enhancing exercise performance