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Hormone therapy or providing the body with some estrogen and progesterone can provide a bit of a buffer, so that the highs and the lows arent felt as dramatically, and mood and sleep can become more even-keeled
This creates a need for nutritional guidance when using these drugs
We see this pretty often
For example, Paloma Vega, M.S., RD, LD, points to a recent review of 38 randomized controlled trials that found green tea consumption led to higher levels of antioxidant enzymes, such as superoxide dismutase and glutathione peroxidase, which can help combat oxidative stress
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