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Vitamin C An antioxidant that supports immune function and helps protect cells from oxidative stress
Phase 3: Return to Running (Weeks 4-8) Gradually increase running volume while monitoring symptoms
It is commonly researched for recovery-related applications involving muscles, tendons, and ligaments
Vitamin E (800 IU daily) has some evidence supporting its use in non-diabetic adults with biopsy-proven NASH, but this is specialist-initiated, off-label use requiring discussion of potential risks, including increased risk of haemorrhagic stroke and prostate cancer with long-term use
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