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Whilst symptoms affect everyone differently, the common signs of vitamin B12 deficiency include: Tiredness and fatigue Glossitis (sore and red tongue) Paler skin than usual Unbalanced mood Pins and needles Difficulty concentrating and brain fogginess Who Is Most At Risk
Vitamin B12 may also help with fatigue and weakness, especially in those with deficiency
In most cases, you can get enough vitamin B12 through your diet alone
Vitamin B12 is crucial for various bodily functions, including DNA synthesis, energy production, and the formation of red blood cells
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