Local Traditional Foods as Medicine Sukuma wiki, managu, terere rich in vitamins, iron, and antioxidants Millet, sorghum, cassava, arrowroots support digestion and sustained energy Beans, ndengu, njahi improve gut health and blood sugar control Fermented foods (mursik, uji) boost gut health and immunity Herbs & spices (ginger, garlic, turmeric) natural anti-inflammatory and antimicrobial agents 2.Processed Foods with Health Value Fermented products (yoghurt, mursik, fermented porridge) probiotics for gut health Fortified foods (maize flour, wheat flour) help prevent micronutrient deficiencies Dried foods (sun-dried vegetables, grains) preserve nutrients and improve food security Pasteurized milk & juices safer consumption with retained nutrients So which one of these do you go for
Blood sugar improvements typically begin within 2-4 weeks, with substantial changes observed by week 12 and optimal results by week 48
Journal of Manipulative and Physiological Therapeutics
Semaglutide vs Traditional Weight Loss Drugs Older weight loss medications like phentermine, orlistat, or naltrexone-bupropion produce much more modest resultstypically 5-10% weight loss compared to semaglutides 12-15%