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Wipe the top of the vial or ampoule with an alcohol pad and let it air-dry for 30 seconds
Understanding why these symptoms occur and how to manage them helps ensure adequate B12 intake whilst minimising discomfort
Cleaning the site well, using the right needle, and rotating injection locations can reduce discomfort
We review your symptoms, past injuries, imaging, medical history, and current medications, then discuss your goalswhether thats returning to a specific sport, speeding recovery after surgery, or simply walking and exercising comfortably again
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