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Although ROS benefit physiological processes, such as removal of infectious pathogens, healing, and repair of tissues (Yu et al., 2015
the daily dietary fibre intake in hominins (who mainly consumed grasses and sedges) is estimated to have been over 100 g, while the modern western diet often results in daily intake below 15 g
What Affects Your Initial Results Several elements can impact how much weight you lose during the first few months
They promote cellular rejuvenation and improve immune function
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![Cardiovascular disease continuum-GLP-1 action. Adapted from [46]](https://www.researchgate.net/publication/357072789/figure/fig1/AS:1146405179654167@1650335702879/Cardiovascular-disease-continuum-GLP-1-action-Adapted-from-46.png)
