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A balanced diet rich in vegetables, fruits, whole grains, and protein can enhance overall health and support Vitamin B12 absorption
The timing further undermines this claim
Chicken liver, whilst slightly lower, still delivers approximately 1618 micrograms per 100g
Compared to cyanocobalamin, it is characterised by a stronger binding to tissue and serum proteins, which means a delayed excretion with the urine and thus a longer availability for absorption into the tissue stores
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