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If you have been feeling run down, the useful first move is to find out whether B12 is actually the issue
Even though vitamin deficiency can go undetected, there are adverse effects if your body is not getting enough of the nutrition it needs to function at its best
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But only a maximum of 5mcg of B12 enters the bile every day (according to "Advanced Haematology" 7th edition textbook, page 60), so it seems that only an additional 5mcg would be lost daily if none was recovered
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