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This method ensures maximum absorption, which is particularly beneficial for people with absorption issues, digestive disorders, or severe deficiencies
Injections are good at treating more severe deficiencies, says Foxx
Its a key vitamin that helps keep blood and nerve cells healthy, converts food into energy, and aids in the production of DNAthe genetic blueprint for all your cells
Depending on your circumstances, multiple injections may be necessary to achieve optimal B12 levels
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