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According to data reported in the literature, the total dietary fiber content of Spirulina spans a wide range, reflecting the species' high adaptability to environmental conditions (Table 1) (9)
doi: 10.3389/fmicb.2017.01765 164 KleessenBHartmannLBlautM
Keep texture in mind In addition to following the above recommendations related to fiber and fat, you might find that the texture of food matters for symptom relief
All SOLGAR products are made from naturally derived ingredients and have been a leader since 1947, and are the ideal dietary supplement for good health 98% of SOLGAR product consumers recommend this brand* Usage Take as a dietary supplement for adults, 1-2 teaspoons (15-30ml) preferably on an empty stomach
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