maintenance on semaglutide Dosing with Tirzepatide and Semaglutide: What the data tells us GLP-1 Maintenance Program | Semaglutide

Researchers found a link between Ozempic and nonarteritic anterior ischemic optic neuropathy (NAION) Diabetes patients using Ozempic were found to be over twice as likely to develop a rare eye condition known as NAION compared to those taking other diabetes medications, according to researchers who analyzed years of patient data from Denmark and Norway

Dietary recommendations aligned with NHS guidance include: Reducing intake of ultra-processed foods , refined carbohydrates, and added sugars, which are associated with visceral fat accumulation and poorer metabolic health Increasing consumption of fibre-rich foods (vegetables, legumes, wholegrains) to support satiety and gut health, in line with the NHS Eatwell Guide Moderating alcohol intake alcohol is calorie-dense and associated with abdominal fat deposition Following a Mediterranean-style dietary pattern , which has evidence supporting cardiometabolic benefit and may contribute to visceral fat reduction [25] [26] NICE guidance on obesity management (CG189) and weight management services (PH53) supports a total daily energy deficit of approximately 600 kcal as a practical and sustainable target for most adults

B12 reduces dry skin and acne, and promotes healthy skin

Multivitamins often include B12 at 5 to 25 micrograms (mcg), which may be sufficient for some