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Clinical Frameworks: Defining Obesity Beyond Body Mass Index (BMI) An important milestone of 2025 was the publication of The Lancet Diabetes & Endocrinology Commission on the Definition and Diagnostic Criteria of Clinical Obesity

Baked Salmon with Roasted Vegetables (Day 3 Dinner) Ingredients: 150g salmon fillet 1 cup broccoli florets 1 medium sweet potato, cubed 2 tablespoons extra-virgin olive oil 2 garlic cloves, minced Juice of half a lemon Salt, pepper, and dried herbs to taste Instructions: Preheat oven to 200C / 400F Toss broccoli and sweet potato in 1 tablespoon olive oil, season, and roast for 20 minutes Place salmon on a lined baking tray, drizzle with remaining olive oil, lemon juice, and garlic Bake salmon for 1518 minutes until cooked through Serve salmon over roasted vegetables Why it is anti-inflammatory: Salmon provides EPA and DHA omega-3s the most bioavailable form

doi: 10.1155/2017/9453108 F

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