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Were constantly bombarded by cheap, convenient, ultra-processed food-like products, were addicted to sugar, were practically bathing in estrogenic chemicals that throw off our hormonal balance, and were under constant stress - all of which make it harder to attain and maintain a healthy weight and fat percentage
If training fasted (morning, before eating): Consume 10-15g essential amino acids or BCAAs 15 minutes before training Prioritize post-workout protein (30-40g within 30 minutes) Benefits: No nausea risk, enhanced fat oxidation Drawbacks: Potentially lower performance, increased muscle breakdown risk If training fed: Small meal 60-90 minutes pre-workout: 20-25g protein, 30-40g carbs Example: Rice cakes with almond butter and protein shake Benefits: Better performance, reduced muscle breakdown Drawbacks: Possible nausea if timing is poor Post-Workout Nutrition This is non-negotiable
For the best results, use daily in the morning and at night.
Men on GLP-1s May Lose More Belly Fat Than Women Do In general, men tend to have more visceral fat (a particularly harmful type of fat surrounding the abdominal organs) compared with subcutaneous fat (under the skin), says Holt
