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"This was quite a shock to me because we tried for three years to conceive naturally and had to go the gauntlet of IVF to have a baby," she wrote

Benefit: Improves skin firmness, minimizes fine lines and wrinkles, and aids in faster skin rejuvenation

Maintain gentle hair care practices : Avoid excessive heat styling, tight hairstyles, and harsh chemical treatments Use a wide-toothed comb and handle hair gently when wet Choose mild, sulphate-free shampoos Treat hair gently and avoid unnecessary manipulation Manage stress through regular physical activity, adequate sleep (79 hours nightly), and relaxation techniques such as mindfulness or yoga, as chronic stress can exacerbate hair loss