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It contains three amino acids glutamate, cysteine, and glycine and is central to numerous biological processes, including: Your glutathione levels diminish over time due to aging, stress, chronic illnesses, or environmental toxins
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In a four-month study , people on high-protein diets with gelatin lost about the same amount of weight as people on high-protein diets with casein (a milk protein)
If amino acids aren't adequately replenished from dietary protein, the body will recycle parts of muscle instead
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