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Some of the foods to avoid if your histamine levels are high include: Cured meats like bacon, pepperoni, and hotdogs Wine, beer, champagne and other alcohol Eggplant, spinach, tomatoes, and avocados Fermented foods like sauerkraut, vinegar, yogurt, soy sauce, and pickles Nuts, especially walnuts, peanuts, and cashews Dried fruits and most citrus fruit Aged cheese (especially goat cheese) Fish like tuna, sardines, anchovies, and mackerel In contrast, some foods are ideal for bringing your histamine levels back under control, both by containing low concentrations of the compound and by boosting your levels of DAO
Both medications are highly effective and represent massive leaps forward in obesity care, but their biological differences mean they don't produce the exact same results
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After the trial ended, further motor tests were conducted 3 months and 12 months later to test whether any drug-induced improvements were still visible even if the drug was no longer there
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