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This can be risky because an untreated B12 deficiency could lead to nerve issues down the line
Desiree Granados Quick Summary: Self-injecting vitamin B12 involves proper technique, aseptic procedure, and correct dosing to avoid injection site reactions
Clean the rubber tops of both the MOTS-c vial and the BAC water vial with an alcohol swab Draw 0.5 mL of bacteriostatic water into a 3 mL syringe Inject the BAC water slowly into the MOTS-c vial, angling the stream down the side wall rather than directly onto the powder Gently swirl the vial until the powder is fully dissolved, do not shake Draw 25 units from the reconstituted vial into an insulin syringe for injection Store the reconstituted vial in the refrigerator between doses Injection Site and Technique The injection is subcutaneous, into the abdomen
Training performance often improves because you're recovering faster and your body is efficiently fueling workouts
