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A study presented at the Endocrine Society annual meeting examined 130 participants on semaglutide, comparing outcomes between a high-protein group (1.6 grams per kilogram of body weight daily, roughly 30% of total calories) and a standard-protein group (0.8 g/kg, roughly 15% of total calories)
Smaller, more frequent meals maintain nutrient intake without triggering the nausea that large portions can cause at this dose
And you hit on a couple of these
B.BowenR
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