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A table of my daily protocol: 7:30 AM Black coffee only (gelatin too filling before breakfast) 12:30 PM Gelatin mix (8 oz water + 1 tbsp gelatin + 1 tsp lemon juice) 1:00 PM Lunch (typically half of previous portion) 6:30 PM Gelatin mix (same recipe) 7:00 PM Dinner (standard, though I often left food on the plate) One nuance most viral posts ignore: gelatin must be dissolved completely or it can cause minor bloating