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Fiber & Fermented Foods Gut-friendly fibers and fermented foods increase GLP-1 activity by feeding beneficial bacteria and supporting blood sugar regulation

Option 1: Discard and mix fresh Cost: Price of new vial Benefit: Guaranteed full potency Risk: None (besides cost) Option 2: Continue using Cost: None (already paid for) Benefit: Don't waste remaining peptide Risk: 10-15% potency loss means 10-15% less effectiveness Calculation: If vial costs $50 and you're at day 35 with half remaining, you're deciding whether to waste $25 to guarantee full potency, or accept 10-15% reduced effectiveness

Among participants, 86.4% achieved at least 5% body weight loss, and between 69% and 79% achieved 10% or greater loss across the various STEP trials

Understanding Dosing and Administration Both medications require weekly injections given under the skin