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7 If you want to put the levers in order of importance for protecting body composition on a GLP-1: resistance training first, a protein target around 1.6 g/kg of target body weight second (see our protein recommendations and consider Whey Rx if hitting the target on a suppressed appetite is the bottleneck), sleep third, and creatine somewhere after that
*Correspondence: Zhicheng Gong [email protected] Tang [email protected] These authors have contributed equally to this work and share first authorship This article was submitted to Nutrition and Metabolism, a section of the journal Frontiers in Nutrition Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
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