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The resulting 2,500 mcg/mL concentration maps cleanly to round numbers on a U-100 syringe, reducing the chance of dosing errors
Not for diagnostic, therapeutic, cosmetic, or food purposes
Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise
The Journal of Nutrition, 134(3), 489-492
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