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Function of the Biceps There are two main functions that the biceps complete, both of which are important when it comes to moving our arm with one bonus function: Supination rotating your forearm outwards so that your palm faces up Elbow Flexion bending at your elbow like when youre flexing your biceps Bonus: Stability your bicep muscles have some weak influence with moving your shoulder around since the short and long heads attach there, but they actually help out with stabilizing the shoulder, especially when we carry heavier things with our arm down by our side Lets put all that into real-world terms: your biceps not only have the potential to be head-turners with their size, but they also help you carry groceries, carry a bowl of soup, and lift a bottle of water to your mouth

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