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The Practical Maximum: ~53.8 mg/day Calculation: The average adult naturally consumes roughly 1.5 mg of copper daily through a standard diet
Its often called the master antioxidant because it neutralizes free radicals and aids liver detoxification
Presented for research literature review only Harding JJ et al
Avoid lumbar hyperextension exercises, heavy axial loading (squats, deadlifts) during the acute phase, and any movement that reproduces radiating symptoms
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