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Biochim Biophys Acta 1840(2):781793
Of course, you can take an oral supplement if you cant eat a balanced diet or if you have specific nutritional needs (like pregnant people or people who might become pregnant, who should take a folic acid supplement)
As your body ages, natural levels decline making supplementation valuable for overall wellness
Scientific evidence shows most obese people usually have a decline in GH output
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