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Some athletes or individuals report feeling an overall wellness boost. On the other hand, if your levels were already sufficient, you may not perceive a difference in how you feel (since the body generally doesnt utilize excess beyond its needs)

Help regulate blood sugar fluctuations by fine-tuning insulin secretion and suppressing postprandial glucose spikes (NIH)

Visceral fat is also linked to insulin-like growth factor signalling, inflammation and impaired immune surveillance, mechanisms that may help explain associations between visceral fat and certain cancers

this makes supplementation an attractive option for those focused on longevity, skin clarity, and optimal health