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128-130 A systematic review of 19 clinical trials, three of which were pooled in a meta-analysis, found vitamin D supplementation improved subjective sleep quality

Ensuring adequate protein intake (roughly 0.8-1.2g per kilogram body weight daily, or more for athletes and older adults) from diverse sources supports glutathione synthesis while providing all amino acids necessary for optimal health

Watch for warning signs: Seek immediate medical care if you experience severe upper abdominal pain, persistent nausea, vomiting, or fever

Some users experience unwanted facial hair growth or systemic effects like heart palpitations