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More serious B12 deficiencies have the potential to impair heart and neurological function, leading to a wide range of serious symptoms, including but not limited to tinnitus, severe joint pain, memory problems, depression, anxiety, poor muscle function, ataxia and changes in reflexes
Methionine helps break down fat, inositol supports cholesterol metabolism, choline moves lipids out of the liver, and B12 fuels cellular energy production
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Fatigue is usually the first red flag
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