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Your bloodstream will rapidly absorb it, giving you a fast-acting boost of energy and cognitive function
Take fat-soluble vitamins (A, D, E, K) with foods containing healthy fats and water-soluble vitamins (like C and B) with water on an empty stomach
Site rotation (abdomen, thighs, upper arms) is the commonly reported approach to reduce this reaction
Vitamins, minerals and antioxidants fed directly into the bloodstream are absorbed much more effective than taken orally via gastrointestinal absorption
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