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00:17:58 Don Weinberger: Perhaps your guess is as good as mine, but Ill keep an eye on on it
It's best to check the choline content [36] of food and the portion size for a better understanding of how much choline is being consumed
Greek Yogurt Power Bowl Protein: 25-30g | Calories: 300-350 Mix 1 cup plain Greek yogurt (20g protein) with cup berries, 1 tablespoon chia seeds, and 1 scoop protein powder (if needed to hit 25-30g total)
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