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[6] [7] High-fibre foods that may support GLP-1 production include: Oats and barley rich in beta-glucan, a soluble fibre that slows digestion and promotes sustained GLP-1 release Legumes (beans, lentils, chickpeas) provide both soluble fibre and resistant starch Vegetables such as broccoli, Brussels sprouts, and leafy greens contain prebiotic fibres that feed beneficial gut bacteria Nuts and seeds (almonds, chia seeds, flaxseeds) offer fibre alongside healthy fats Whole grains like quinoa, brown rice, and wholemeal bread deliver sustained energy and fibre When increasing fibre intake, it's advisable to do so gradually and ensure adequate fluid intake to avoid digestive discomfort

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It works by mimicking a hormone in your body that helps regulate blood sugar levels and appetite

U-100 units = draw volume in mL 100 250 mcg at 2,500 mcg/mL = 0.10 mL = 10 units 250 mcg at 5,000 mcg/mL = 0.05 mL = 5 units 500 mcg at 2,500 mcg/mL = 0.20 mL = 20 units Protocol tracking matters for short cycles Recovery-focused protocols can involve daily or near-daily schedules