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Milk kefir alters fecal microbiota impacting gut and brain health in mice
Aftercare usually includes staying hydrated, avoiding smoking, limiting alcohol intake, and using sunscreen daily to maintain results
Optimizing your individual timeline While average timelines provide useful guidance, optimizing your personal response requires attention to factors you can control and awareness of those you cannot
Drinking warm liquids and using throat lozenges can soothe irritation
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