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Available from: Gourgari E, Huerta-Saenz L, Tonyushkina KN, Rosolowsky ET, Guttmann-Bauman I
Smaller, more frequent meals: Four to five eating occasions rather than three large ones, which makes hitting the protein target realistic on a reduced appetite
This mechanism not only enhances skin pigmentation but may also reduce the risk of certain skin cancers, as indicated by clinical studies
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