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Its anti-aging effects stem from promoting cellular repair and supporting the lengthening of telomeres, which are protective caps on chromosomes that naturally shorten with age

Most safety information through 2024 comes from passive reporting systems, single-case reports and small series

When to see a doctor Signs that warrant a doctors review Unexplained weight loss Night sweats Unusual bruising or bleeding Persistent fatigue together with an abnormal full blood count Yellowing of the skin or eyes, or swelling of the abdomen A high B12 in someone taking no supplements, no injections and no fortified products Outside these situations, a high B12 in someone who takes a supplement is not an emergency

Learn which supplements can ease tinnitus, including melatonin and pine bark extract