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And that's just the start
Here is how to figure out whether your specific timing falls within safe parameters
Timing and Composition A pattern that keeps showing up with new users is this: its not one isolated meal, but the combo of timing, portion, and composition that breaks tolerance: late-night high-fat dinners, sugary snacks without protein, or carb-heavy fast-food lunches tend to predict nausea or bloating the next day
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It typically takes effect within 30 to 60 minutes
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