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Some individuals may begin noticing changes within several weeks, while others may require longer treatment durations
If you dont get enough B12 in your diet or through supplementation, you may develop one or more of the following symptoms [4]: - Mild fatigue during exercise or daily activities - Heart palpitations - Skin paleness or hyperpigmentation - Glossitis (tongue inflammation) - Neurological symptoms such as loss of reflexes, loss of proprioception (knowing where your limbs are without looking at them), forgetfulness Signs that healthcare providers use to detect a B12 deficiency include [4]: - Megaloblastic anemia (abnormally large and nucleated red blood cells) - Abnormal blood work, including decreased levels of haptoglobin
Chukwunonso Obi B, Chinwuba Okoye T, Okpashi VE, NonyeIgwe C, Olisah AE
10.1152/ajpregu.1996.271.4.R848 Am J Physiol
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