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When you simply can't eat much: Liquid nutrition: protein shakes, smoothies with fruit/greens/protein powder Nutrient-dense small meals: focus on protein and vegetables in small portions Don't skip meals entirely: even a small protein shake is better than nothing Eat on a schedule: don't wait for hunger cues that may not come Need more protein strategies
Available from: Prez-Rubio, K
Phentermine is usually prescribed by doctors for weight loss as a short-term adjunct to lifestyle modification
Fill half your plate with non-starchy vegetables at lunch and dinner, and pair fruit with protein or fat to enhance GLP-1 response
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