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Recommended options: Strength training Moderate cardio Consistent movement throughout the day Stress and Sleep Management Chronic stress and poor sleep can worsen PCOS symptoms

Also, make sure youre eating meals with: Lean proteins Healthy fats Fiber-rich vegetables Whole grains This combination reduces sugar cravings with GLP-1 medications and keeps your energy levels steady

She recommends taking a supplement after a workout and, perhaps more importantly, while eating, which can help settle the stomach

For weight loss, tirzepatide acts centrally on appetite regulation centers in the hypothalamus, reducing hunger and increasing satiety signals