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Key Functions of L-Carnitine Enhances fat oxidation, helping the body utilize stored fat for energy, especially during exercise Supports cellular energy production, which can reduce feelings of fatigue and increase endurance Helps with muscle recovery by reducing the accumulation of metabolic by-products such as lactic acid, which contributes to soreness Scientific Evidence Research supports the effectiveness of L-carnitine in several areas

During a deep deficit, you still need to train hard enough to keep your muscle, but you are eating less - so recovery matters more than usual

Portal hypertension and liver lesions in chronically alcohol drinking rats prevented and reversed by stable gastric pentadecapeptide BPC 157